Healthy, Fit, & Fabulous: A Guide to Looking and Feeling Your Best
There are so many incredible aspects of the fashion world, from
cultural influences, classic looks, chic new trends, and endless possibilities
of artistic self-expression. However, fashion is not only about the clothes,
but also about the healthy, wonderful, unique person beneath them. After all,
people bring the clothes to life, and a healthy body is a highly important
characteristic for happiness and overall well-being. Throughout recent years as
I grew more aware of the importance of health and well-being, I discovered a
few helpful tips that I make an effort to incorporate into my daily schedule.
Now I’m going to share them with you.
1. The
30 Minute Rule
One of the constant struggles many people face in college is the
overall lack of time. From going to class, tackling piles of assignments, and
participating in campus organizations, sometimes it just seems like there isn’t
enough time in the day to go to the gym and fit in an hour long workout.
Therefore, I’ve figured out something I like to call the 30 minute rule. This
just simply means that I set aside 30 minutes a day for a workout. You can do
this anywhere and anytime, whether you’re at the gym, or simply in your dorm
room! In contrast to what some may lead you to believe, an active lifestyle
does not require a gym.
2.
No Gym Required
Yes it’s true! Contrary to what some may believe, you do not have to
go to a gym to live a healthy lifestyle. There are so many other ways to fit in
a 30 minute workout. One of my favorite ways is through exercise videos. If you
don’t own any videos, no worries! Youtube has hundreds of workout videos that
you can follow along with, as well as any type of workout you may be interested
in. I’ve found some great workout videos ranging from yoga, Pilates, cardio, barre,
abs, legs, upper body, and full body strengthening. You name it, it’s there. If
you don’t find workout videos that you like right away, don’t stress! There are
so many different workout channels, that with a little time and research,
you’re bound to find something that you enjoy. A few of my favorite workout
channels include:
RL Healthy, XHIT, Blogilates, POPSUGAR Fitness,
BeFiT, & FitnessBlender
Whether it’s
taking a walk or a jog, going to the gym, or following a workout video at home,
it all comes down to finding a fitness routine that works for you.
3. Moderation is Key
Please remember that working out does not have to be a chore! It’s all
about moderation and living a balanced lifestyle. I typically make an effort to
workout 30 minutes a day, about 4-5 days a week. Although it’s important to eat
healthy for a majority of the week, I allow myself one fun eating day when I’ll
treat myself to the Starbucks Frappuccino I’ve been craving, or the slice of
pizza that I just can’t resist. One fun eating day a week will allow you to
indulge, while staying on track for the remaining 6 days of the week and eating
tons of fruits and veggies. Drinking lots of water, and resting your body at
night will also boost your energy level and help you feel unstoppable. Give it
a try and see what you think.
4. Embrace Yourself
The main goal is to be healthy. Health is a gift, and with it,
anything is possible! Self-improvement is a great thing, but it’s also
important to remember that your differences make you fabulous, and there will
never be another person quite like you. Don’t forget to start the day with a
smile, put on your favorite outfit, and conquer the world!
You’re
worth it!
Sincerely,
Secretary of the Style & Design
Association
